please take what you need and leave the rest...

ID#33
Type: Health
Challenge: Arteries
Probable Cause
Carry the joy of life.
New Thought Pattern

In Jesus' Name, I am filled with joy. It flows through me with every beat of my heart. Amen.


ID#43
Type: Health
Challenge: Back Problems - Middle
Probable Cause
Guilt. Stuck in all that stuff back there. "Get off my back."
New Thought Pattern

In Jesus' Name, I release the past. I am free to move forward with love in my heart. Amen.


ID#114
Type: Health
Challenge: Coronary Thrombosis (See: Heart Attack)
Probable Cause
Feeling alone & scared. "I'm not good enough. I don't do enough. I'll never make it."
New Thought Pattern

I am one with all of life. The Universe totally supports me. All is well.


ID#194
Type: Health
Challenge: Heart (See: Blood)
Probable Cause
Represents the center of love & security.
New Thought Pattern

My heart beats to the rhythm of love.


ID#195
Type: Health
Challenge: Heart - Attack (M.I./Myocardial Infarction) (See: Coronary Thrombosis)
Probable Cause
Squeezing all the joy out of the heart in favour of money or position, etc.
New Thought Pattern

I bring joy back to the center of my heart. I express love to all.


ID#196
Type: Health
Challenge: Heart - Problems
Probable Cause
Longstanding emotional problems. Lack of joy. Hardening of the heart. Belief in strain & stress.
New Thought Pattern

Joy. Joy. Joy. I lovingly allow joy to flow through my mind & body & experience.


ID#197
Type: Health
Challenge: Heartburn (See: Peptic Ulcer, Stomach Problems, Ulcers)
Probable Cause
Fear. Fear. Fear. Clutching fear.
New Thought Pattern

I breathe freely & fully. I am safe. I trust the process of life.


ID#233
Type: Health
Challenge: Keratitis (See: Eye Problems)
Probable Cause
Extreme anger. A desire to hit those or what you see.
New Thought Pattern

I allow the love from my own heart to heal all that I see. I choose peace. All is well in my world.


ID#246
Type: Health
Challenge: Liver Problems (See: Hepatitis, Jaundice)
Probable Cause
Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.
New Thought Pattern

I choose to live through the open space in my heart. I look for love & find it everywhere.


ID#264
Type: Health
Challenge: Multiple Sclerosis
Probable Cause
Mental hardness, hard-heartedness, iron will, inflexibility. Fear.
New Thought Pattern

By choosing loving, joyous thoughts, I create a loving, joyous world. I am safe & free.


ID#276
Type: Health
Challenge: Nervous Breakdown
Probable Cause
Self-centeredness. Jamming the channels of communication.
New Thought Pattern

I open my heart & create only loving communication. I am safe. I am well.


ID#277
Type: Health
Challenge: Nervousness
Probable Cause
Fear, anxiety, struggle, rushing. Not trusting the process of life.
New Thought Pattern

I am on an endless journey through eternity & there is plenty of time. I communicate with my heart. All is well.


ID#290
Type: Health
Challenge: Pain
Probable Cause
Guilt. Guilt always seeks punishment.
New Thought Pattern

I lovingly release the past. They are free & I am free. All is well in my heart now.


ID#297
Type: Health
Challenge: Peptic Ulcer (See: Heartburn, Stomach Problems, Ulcers)
Probable Cause
Fear. A belief that you are not good enough. Anxious to please.
New Thought Pattern

I love & approve of myself. I am at peace with myself. I am wonderful.


ID#356
Type: Health
Challenge: Stomach Problems (See: Gastritis, Heartburn, Peptic Ulcer, Ulcers)
Probable Cause
Dread. Fear of the new. Inability to assimilate the new.
New Thought Pattern

Life agrees with me. I assimilate the new every moment of every day. All is well.


ID#367
Type: Health
Challenge: Tetanus (See: Lockjaw)
Probable Cause
A need to release angry, festering thoughts.
New Thought Pattern

I allow the love from my own heart to wash through me & cleanse & heal every part of my body & my emotions.


ID#368
Type: Health
Challenge: Throat
Probable Cause
Avenue of expression. Channel of creativity.
New Thought Pattern

I open my heart & sing the joys of love.


ID#379
Type: Health
Challenge: Ulcers (See: Heartburn, Peptic Ulcer, Stomach Problems)
Probable Cause
Fear. A strong belief that you are not good enough. What is eating away at you?
New Thought Pattern

I love & approve of myself. I am at peace. I am calm. All is well.


ID#411
Type: Health
Probable Cause
Heart disease runs in my family.
New Thought Pattern

I am not my parents. I am healthy & whole & filled with joy.


ID#573
Type: Love & Intimacy
New Thought Pattern

It is safe for me to open my heart to let love in.


ID#619
Type: Health
Challenge: Thoracic Spine 2-T (Functional heart conditions & certain chest conditions)
Probable Cause
Fear, pain & hurt. Unwillingness to feel. Shutting the heart off. (Heart, including its valves & covering, coronary arteries)
New Thought Pattern

My heart forgives & releases. It is safe to love myself. Inner peace is my goal.


ID#623
Type: Health
Challenge: Thoracic Spine 6-T (Stomach troubles, including nervous stomach, indigestion, heartburn, dyspepsia)
Probable Cause
Anger at life. Stuffed negative emotions. Fear of the future. Constant worry. (Stomach)
New Thought Pattern

I trust life to unfold before me in positive ways. It is safe to love myself.


ID#643
Type: Love & Intimacy
New Thought Pattern

Christ in me quickens the disciple-faculty of faith. I have faith in God so that when I say to a mountainous challenge, "Be thou removed!" I do not doubt in my heart, and that which I say is done.


ID#647
Type: Health
New Thought Pattern

With my heart open to God's renewing love, I accept my healing now.


ID#652
Type: Inner Peace
New Thought Pattern

The love of God quells my thoughts and instills peace in my mind and heart.


ID#653
Type: Inner Peace
New Thought Pattern

I am poised and secure in God's presence, and my heart is serene.


ID#728
New Thought Pattern

I know that I can accomplish anything I set my mind and heart to do. There's a whole world of opportunity available to me.


ID#773
New Thought Pattern

I give to others from my heart. I find that this love is returned to me multiplied.


ID#877
Type: Heart Chakra
New Thought Pattern

I deeply and truly love and approve of myself.
I am adequate at all times to do that which is required of me.
I love who I am.
I am willing to love everything about myself.
I trust in love.
I open my heart to love.
I forgive myself.
I forgive those who need forgiving for not being what I wanted them to be.
I acknowledge my own loveliness.
I am pure, good, and innocent.
Love is the purpose of my life.
Love is everywhere.
I open myself to the healing powers of love.
I follow the path of the heart.
I am confident that the healing power of God's love will heal my mind,heart, and body.


ID#888
New Thought Pattern

My body is a miracle. The bodies of the people I care for are also miracles. Our bodies know how to handle emergencies, and they know how to rest and replenish themselves. We are learning to listen to our bodies and to give our bodies what they need. Sometimes caring for others is an overwhelming job. It is more than we had anticipated. I learn to ask for help. Whether I am a caregiver or a care-receiver, loving myself is one of the most important things I can do. When I truly love and accept yourself exactly as I am, it's as though I shift gears on some level. Suddenly, I can relax and know, deep in my heart, that All Is Well.


ID#914
Type: Cravings
Challenge: Apple Pie, with ice cream/whipped cream
Probable Cause
Discouraged and depressed. Feeling like others don't care.
New Thought Pattern

I trust with all my heart and know that good is coming to me now.


ID#929
Type: Cravings
Challenge: Beef - stew
Probable Cause
Feeling attacked and wanting understanding.
New Thought Pattern

I am gentle and loving with myself. I manifest peace in my mind and my heart.


ID#949
Type: Cravings
Challenge: Bread untoasted (soft) with banana
Probable Cause
Feeling alone, afraid, and depressed.
New Thought Pattern

I love myself and know I am never alone when my heart is filled with love. I allow myself to feel good.


ID#986
Type: Cravings
Challenge: Candy - Chocolate-covered Peanut butter
Probable Cause
A desire to have more fun in your love life. Wanting nights out, vacations, or dates.
New Thought Pattern

I follow my heart towards fun and find that the childlike spirit is the true source of love.


ID#1004
Type: Cravings
Challenge: Candy - Snicker's
Probable Cause
A desire for your love partner to understand your needs. Longing for carefree love, fun, and romance.
New Thought Pattern

I open my heart and connect with my love partner. I drop all defenses and enjoy our togetherness.


ID#1020
Type: Cravings
Challenge: Chicken and Poultry - Baked, broiled, or roasted
Probable Cause
A desire for parental love, harmony in the family, and simplicity.
New Thought Pattern

My Divine parent warms my heart and my life with guidance, love, and complete support.


ID#1028
Type: Cravings
Challenge: Chicken and Poultry - with rice (American style)
Probable Cause
Tension. Desire to feel lighthearted and carefree.
New Thought Pattern

A breath of spring blows through me, whisking away my cares. I am refreshed and renewed.


ID#1030
Type: Cravings
Challenge: Chicken Soup with noodles and rice
Probable Cause
Wanting to be soothed and comforted. Feeling hurt or misunderstood.
New Thought Pattern

I focus on the gentle glow of love in my heart and ask it to radiate through me with healing warmth. My burdens are lifted.


ID#1048
Type: Cravings
Challenge: Cookies - Butter
Probable Cause
Procrastination. A desire for peace of mind and comfort.
New Thought Pattern

All my cares are melting away, and my heart is now filled with love.


ID#1050
Type: Cravings
Challenge: Cookies - Chocolate chip, crunchy
Probable Cause
Tension and anger. Irritated at love partner.
New Thought Pattern

I open my heart to forgiveness so I can heal this relationship.


ID#1087
Type: Cravings
Challenge: Ice Cream - Double chocolate chip
Probable Cause
A feeling that love is being withheld or removed. Frustration that love partner won't change.
New Thought Pattern

I now let go of fighting, and start anew with a soft heart. I bathe my soul in the cleansing comfort of kind thoughts.


ID#1090
Type: Cravings
Challenge: Ice Cream - Fudgesicle
Probable Cause
Feeling wounded by love life, and wanting a hug.
New Thought Pattern

I ask for my needs to be met with love in my heart, and my request is always fulfilled when I am ready.


ID#1093
Type: Cravings
Challenge: Ice Cream - Pistachio
Probable Cause
Wanting more fun in your life. Depressed that your responsibilities seem endless.
New Thought Pattern

I clear a space in my heart for joy. My fun and joy begins inside me now.


ID#1094
Type: Cravings
Challenge: Ice Cream - Rocky Road
Probable Cause
Resentment toward others and self. Feeling used or pressured, and desiring fun and comfort. Depression.
New Thought Pattern

I give and receive forgiveness, and my heart softens with love. This love then ensures that all my needs are met.


ID#1106
Type: Cravings
Challenge: Italian Food - Pasta with meat or fish
Probable Cause
Wanting comfort and renewed energy.
New Thought Pattern

My true source of energy comes from following my heart and inner guide.


ID#1127
Type: Cravings
Challenge: Oriental Food - Kung pao dishes
Probable Cause
Wanting more out of life, yet unsure of answers. Frustrated by too much work, and not enough rewards.
New Thought Pattern

I take the time now to silently meditate. I ask my inner guide for answers, and I listen with an open heart.


ID#1156
Type: Cravings
Challenge: Salty Snacks - French fries, soft
Probable Cause
Depression and anxiety. You feel sad that your life doesn't match your dreams. A sense that you don't even want to attempt to fulfill your goals.
New Thought Pattern

I am filled with the warm flow of love through my heart. I use this force to propel me toward my dreams, starting now.


ID#1176
Type: Cravings
Challenge: Nuts and Peanut Butter
New Thought Pattern

It's okay to be good to myself.
I follow my heart where it leads me.
I realize that fun is a necessity.
I enjoy myself; allowing time for pleasure and carefree activities.
I love to let go and let my inner child experience unrestrained joy and freedom.
I am responsible for meeting my needs; I give myself permission to have fun during the day.
It's a sign of strength to take care of my aspirations and desires.


ID#1210
New Thought Pattern

I love my beautiful heart. My heart lovingly carries joy throughout my body, nourishing the cells. Joyous new ideas are now circulating freely within me. I am the joy of life, expressing and receiving. I now choose the thoughts that create an ever-joyous now. It is safe to be alive at every age. I radiate love in every direction, and my whole life is a joy. I love with my heart. I love and appreciate my beautiful heart!


ID#1224
New Thought Pattern

I love my beautiful rectum. I see the beauty of my body in every cell and in every organ. My rectum is normal and natural and beautiful as any other part of my body. I am totally accepting of each function of my body and rejoice in its efficiency and perfection. My heart and my rectum and my eyes and my toes are all equally important and beautiful. I choose the thoughts that allow me to accept with love every part of my body. I love and appreciate my beautiful rectum!


ID#1238
Type: Health
New Thought Pattern

I am at the perfect, healthy, beautiful weight for my body, mind, heart and Spirit.


ID#1241
New Thought Pattern

I love my life. I love this day. Life loves me. I love it when the sun shines. It is wonderful to feel the love in my heart. Everything I do brings me joy.


ID#1253
Challenge: To prepare for the end of life
New Thought Pattern

I make my journey to the other side of this life with joy and ease and peace in my heart.


ID#1299
Type: Heart Chakra
New Thought Pattern

I am willing to release any fears that I have about receiving and giving love, now. I ask my Holy Spirit and light eternal to cleanse away all blocks that keep me from fully enjoying my love. I now fully allow myself to give and receive Love. I am safe, and I am loved. I AM LOVED. I LOVE. I Love, I Love, I Love, I Love.


ID#1307
Type: Heart Chakra
New Thought Pattern

I am willing to forgive myself and others for any mistakes in thinking, which were made during this day. I choose peace of mind in exchange for releasing these errors in thought. I ask that all effects of these errors be forgotten in all of time by all concerned.


ID#1331
Type: Heart Chakra
New Thought Pattern

I am whole and complete through the love of God. I enjoy perfect health.


ID#1332
Type: Heart Chakra
New Thought Pattern

I release all memories that block my awareness of love.


ID#1333
Type: Heart Chakra
New Thought Pattern

I honor the memories of love which remind me that I am lovable. I am thankful to all who shared their love with me.


ID#1334
Type: Heart Chakra
New Thought Pattern

I forgive all those who have hurt me and I especially forgive myself.


ID#1335
Type: Heart Chakra
New Thought Pattern

I am grateful for each moment of life.


ID#1336
Type: Heart Chakra
New Thought Pattern

I choose joy! Joy! JOY!


ID#1337
Type: Heart Chakra
New Thought Pattern

I have faith in the goodness of life.


https://www.penguinrandomhouse.com/books/236264/the-healing-power-of-angels-by-ambika-wauters/
ID#1338
Type: Heart Chakra
New Thought Pattern

I allow my intentions to yield the good I seek.


ID#1339
Type: Heart Chakra
New Thought Pattern

I affirm the power of my dreams to open my heart to love.












If you have any questions or concerns, please feel free to email me: send mail
Thank you for visiting. Higher Power blessings.
Thank you Louise L. Hay. May your dear spirit be forever blessed.